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Article Author: Dr. Anastasia Halldin - healthymamainfo.com


highlands nc cashiers nc ketchup recipe

Homemade Ketchup

Issue: 2019/08 - August | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

Ketchup is loaded with fructose; it also has high-fructose corn syrup and is high in sodium. It contains vinegar, which creates an acidic environment in the body – unfortunately,  most […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/08/highlands-nc-cashiers-nc-ketchup-recipe.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-08-04 00:24:062020-08-27 16:15:07Homemade Ketchup
cherry ice cream

Cherries & Chocolate

Issue: 2019/07 - July | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

On a slow summer day, what could be better than a bowl of creamy, tasty and surprisingly healthy ice cream? This ice cream can be made without the ice cream […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/07/cherry-ice-cream.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-06-30 12:34:272020-08-27 16:15:07Cherries & Chocolate
cashiers nc soup recipe

Soup’s On

Issue: 2019/04 - April | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

The days are sunnier, the grass has sprung, the flowers are here, and the air feels warmer. Unfortunately, the cold and flu season is not ready to leave us yet.  […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/04/cashiers-nc-soup-recipe.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-04-02 21:33:072020-08-27 16:15:08Soup’s On
carrot smoothie

Spicy Carrot Smoothie

Issue: 2019/03 - March | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

The bright carrots remind us of bunnies and Spring. And when the carrots are paired with some warming spices, the resulting drink is not only super-tasty, it also becomes anti-inflammatory. […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/02/carrot-smoothie.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-02-28 20:24:002020-08-27 16:15:08Spicy Carrot Smoothie
cashiers nc elderberry

8 ways to Boost Immunity

Issue: 2018/11 - November | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

Boosting immunity in preparation for the colder season is not a tricky game if you stock up on the right remedies.  The following natural remedies help in keeping the nasty […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/10/cashiers-nc-elderberry.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-10-26 17:36:422020-08-27 16:15:098 ways to Boost Immunity
Roasted Butternut Squash recipe

Seasonal Tastes

Issue: 2018/10 - October | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

Few dishes remind us of fall like this warm and sweet, yet slightly tangy salad.  The roasted veggies are the colors of fall leaves, and crunchy pecans and tart cranberries […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/09/Roasted-Butternut-Squash-recipe.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-09-25 19:12:192020-08-27 16:15:10Seasonal Tastes
slaw recipe

Spicy Immunity Slaw

Issue: 2018/09 - September | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

When the first chilly winds begin to hit, the colds and the runny noses begin to happen.   There is no better way to enhance your immunity that through eating delicious […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/09/slaw-recipe.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-09-06 00:39:252020-08-27 16:15:10Spicy Immunity Slaw

Seven Salad Rules

Issue: 2018/08 - August | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

When you think “salad,” do you visualize a boring pile of vegetables? Or do you imagine the same salad that you eat day after day, because you don’t really know […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png 0 0 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-07-28 19:11:262020-08-27 16:15:10Seven Salad Rules
Top Five Leafy Greens

Top Five Leafy Greens

Issue: 2018/07 - July | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

Leafy green vegetables are the among the healthiest foods you can eat. Plentiful in the summer, they enhance a large variety of dishes. Rich in fiber, vitamins, minerals, and plant-based […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/06/greens-healthy-recipe-cashiers-nc.jpg 1084 1600 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2018-06-28 13:51:562020-08-27 16:15:11Top Five Leafy Greens
mango-avocado-salad

Mango And Avocado

Issue: 2018/06 - June | by Dr. Anastasia Halldin - healthymamainfo.com in Lifestyles & Wellness in Highlands NC and Cashiers NC

To celebrate the arrival of summer, especially after an abbreviated spring and a winter that seemed to drag on forever, there is nothing better than the golden glory of the […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/06/mango-avocado-salad.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-06-02 03:59:132020-08-27 16:15:11Mango And Avocado
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