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Article Author: Ashby Underwood - Yoga Highlands


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Pilates: The Internal Shower

Issue: April - 2022 | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

The careful application of the principles of Pilates can rejuvenate the body and refocus the mind.

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https://www.thelaurelmagazine.com/wp-content/uploads/2022/04/ashby-underwood-yoga-highlands-nc.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2022-04-06 14:18:062022-04-06 14:18:06Pilates: The Internal Shower
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Deeper Rest in Long Winter Nights | Yoga Highlands

Issue: 2021/12 – December | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

If you’re feeling the stress of Covid, are you taking it out on your teeth?

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https://www.thelaurelmagazine.com/wp-content/uploads/2021/11/highlands-nc-highlands-yoga.jpg 833 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-12-05 10:40:302021-12-05 10:40:30Deeper Rest in Long Winter Nights | Yoga Highlands
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Cold, Empty, & Full of Health | Yoga Highlands

Issue: 2021/10 – October | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Deliberate changes in the rhythms of your daily life can benefit your physical, mental, and emotional health.

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https://www.thelaurelmagazine.com/wp-content/uploads/2021/10/highlands-nc-yoga-Ashby-underwood-copy.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-10-03 17:28:442021-10-03 17:28:44Cold, Empty, & Full of Health | Yoga Highlands
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The Work In of the Workout

Issue: 2021/08 – August | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Our bodies have lessons for us, if we choose to listen.

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https://www.thelaurelmagazine.com/wp-content/uploads/2021/08/highlands-nc-yoga-highlands-ashby.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-08-31 19:53:202021-08-31 19:53:20The Work In of the Workout
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The Apex of Summer

Issue: 2021/06 – June | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

How to observe and nourish your arc of physical health.

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https://www.thelaurelmagazine.com/wp-content/uploads/2021/05/yoga-highlands.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-05-31 20:51:092021-05-31 20:51:09The Apex of Summer
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Curious About Core?

Issue: 2021/04 – April | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

A holistic approach to healing back pain and core strength through yoga and bodywork.

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https://www.thelaurelmagazine.com/wp-content/uploads/2021/03/highlands-nc-yoga-highlands-ashby.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-04-24 17:53:572021-04-24 17:53:57Curious About Core?
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Stay Awake and Adapt: Yoga Highlands

Issue: 2021/01 – Winter | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Understanding the complex relationship between Mind, Body, and Spirit can boost our mental health and our physical well-being.

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/12/ashby-broth-recipe-yoga-highlands-nc.jpg 703 1250 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2021-01-02 07:43:112021-02-28 15:18:19Stay Awake and Adapt: Yoga Highlands
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A Season Within a Season

Issue: 2020/09 – September | by Ashby Underwood - Yoga Highlands in Recreation and Creation | Highlands NC and Cashiers NC

Seasonal wellness is at the core of Therapeutic Yoga.  We can all agree, the focus on Covid-19 has been a focal point this summer, a season in which is rarely […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/07/Highlands-nc-yoga-ashby.jpg 682 1024 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-08-27 17:22:112020-08-27 17:24:58A Season Within a Season
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Improving with Age

Issue: 2020/07 – July | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

A body that improves with age is possible with the right teachers.  During this pandemic and shutdown, Chad and I have launched a dream with our community in mind.  We’ve been […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/07/Highlands-nc-yoga-ashby.jpg 682 1024 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-07-29 13:08:172020-08-27 16:15:05Improving with Age

Balancing Tensions

Issue: 2020/05 - May | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Anxiety is wrestling with Un-Creative Tension in the mind.   Relax friends, we have not been here before.  When the world we thought we could count on suddenly requires a […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png 0 0 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-07-03 19:09:202020-07-03 19:09:20Balancing Tensions
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