The Work In of the Workout
Our bodies have lessons for us, if we choose to listen.
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Article Author: Ashby Underwood - Yoga Highlands
The Apex of Summer
How to observe and nourish your arc of physical health.
Curious About Core?
A holistic approach to healing back pain and core strength through yoga and bodywork.
Stay Awake and Adapt: Yoga Highlands
Understanding the complex relationship between Mind, Body, and Spirit can boost our mental health and our physical well-being.
A Season Within a Season
Seasonal wellness is at the core of Therapeutic Yoga. We can all agree, the focus on Covid-19 has been a focal point this summer, a season in which is rarely […]
Improving with Age
A body that improves with age is possible with the right teachers. During this pandemic and shutdown, Chad and I have launched a dream with our community in mind. We’ve been […]
Balancing Tensions
Anxiety is wrestling with Un-Creative Tension in the mind. Relax friends, we have not been here before. When the world we thought we could count on suddenly requires a […]
Spring Forward Well Rested
After rock climbing with my husband around the country, we were called to Highlands by the vertical and timeless granite domes. The nature of the tall rock and trees make […]
Yoga, Wellness, Adventure Retreat 2020
Ocean breezes are beckoning us once again for our Fourth annual Winter Yoga, Wellness and Adventure Retreat. Jamaica 2020 will launch on February 6 -11 and will be our first […]
The Essential Breath
Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever? In traditional Eastern […]