Article Author: Ashby Underwood - Yoga Highlands

Real Eating

Issue: April 2023 | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

This verdant season offers opportunities for marvelous healthy food choices.

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Pilates Mamas

Issue: December - 2022 | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

The demands of motherhood are a challenge to women on the physical, mental, and emotional planes.

Body School

Issue: August - 2022 | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Working with the body is a process requiring a range of skills, critical thinking and intuition.

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Pilates: The Internal Shower

Issue: April - 2022 | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

The careful application of the principles of Pilates can rejuvenate the body and refocus the mind.

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Deeper Rest in Long Winter Nights | Yoga Highlands

Issue: 2021/12 – December | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

If you’re feeling the stress of Covid, are you taking it out on your teeth?

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Cold, Empty, & Full of Health | Yoga Highlands

Issue: 2021/10 – October | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Deliberate changes in the rhythms of your daily life can benefit your physical, mental, and emotional health.

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The Work In of the Workout

Issue: 2021/08 – August | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Our bodies have lessons for us, if we choose to listen.

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The Apex of Summer

Issue: 2021/06 – June | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

How to observe and nourish your arc of physical health.

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Curious About Core?

Issue: 2021/04 – April | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

A holistic approach to healing back pain and core strength through yoga and bodywork.

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Stay Awake and Adapt: Yoga Highlands

Issue: 2021/01 – Winter | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Understanding the complex relationship between Mind, Body, and Spirit can boost our mental health and our physical well-being.

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