A holistic approach to healing back pain and core strength through yoga and bodywork.
Article Author: Ashby Underwood - Yoga Highlands
Understanding the complex relationship between Mind, Body, and Spirit can boost our mental health and our physical well-being.
Seasonal wellness is at the core of Therapeutic Yoga. We can all agree, the focus on Covid-19 has been a focal point this summer, a season in which is rarely […]
A body that improves with age is possible with the right teachers. During this pandemic and shutdown, Chad and I have launched a dream with our community in mind. We’ve been […]
Anxiety is wrestling with Un-Creative Tension in the mind. Relax friends, we have not been here before. When the world we thought we could count on suddenly requires a […]
After rock climbing with my husband around the country, we were called to Highlands by the vertical and timeless granite domes. The nature of the tall rock and trees make […]
Ocean breezes are beckoning us once again for our Fourth annual Winter Yoga, Wellness and Adventure Retreat. Jamaica 2020 will launch on February 6 -11 and will be our first […]
Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever? In traditional Eastern […]
If you gave a child today a rotary phone, they may not know what to do with it! Yes, technology is useful, sometimes frustrating, and entertaining. Yet, too easily, it […]
Are you possibly feeling weighed down at winter’s end? I hear from many people who do not feel satisfied with their personal weight or shape. It’s common and may be […]