Let’s practice! Read this aloud, slowly, to a friend, spouse, or child: “Now we will begin the practice of Yoga Nidra or Yogic Sleep. Lie down on a soft surface […]
On the indigenous medicine wheel the stages of life are represented by the four directions. The southern direction or “facing south” correlates with our youth, childhood and summer! This inspires […]
Yoga speaks through the lives of the people it touches. Yoga in books and videos is very different than yoga in real time and practice. Since ‘Yoga’ is […]
When you hear the word “graceful,” do you think…that’s just not me? Most of us do! I can think of other words for graceful – refined, balanced, easeful, integrated and […]
Positive daily habits improve well-being. Yoga practitioners gather consistently across the country to learn positive practices that support well-being from the inside out. From those 70-plus years in age who […]
Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever? In several traditional […]
With the rapid blooming of yoga everywhere, I am aware of the tremendous good happening. People are ready to breathe. They are ready to stand taller. People are looking […]
