Travel. Yoga. Love.
Experiences make us who we are. One mission of yoga is to make the most of each present moment. When we step out of our lives and travel, it magnifies […]
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Article Author: Ashby Underwood - Yoga Highlands
Guided Relaxation, Autumnal Cool-Down
Let’s practice! Read this aloud, slowly, to a friend, spouse, or child: “Now we will begin the practice of Yoga Nidra or Yogic Sleep. Lie down on a soft surface […]
Untethered in Ten
On the indigenous medicine wheel the stages of life are represented by the four directions. The southern direction or “facing south” correlates with our youth, childhood and summer! This inspires […]
Yoga is Alive in the Students
Yoga speaks through the lives of the people it touches. Yoga in books and videos is very different than yoga in real time and practice. Since ‘Yoga’ is […]
Grace in Gravity: Yoga & Rolfing
When you hear the word “graceful,” do you think…that’s just not me? Most of us do! I can think of other words for graceful – refined, balanced, easeful, integrated and […]
Yoga Demystified
Positive daily habits improve well-being. Yoga practitioners gather consistently across the country to learn positive practices that support well-being from the inside out. From those 70-plus years in age who […]
Learning to Breathe
Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever? In several traditional […]
The Yoga Therapy Difference
With the rapid blooming of yoga everywhere, I am aware of the tremendous good happening. People are ready to breathe. They are ready to stand taller. People are looking […]