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Article Author: Ashby Underwood - Yoga Highlands


Yoga Highlands

Travel. Yoga. Love.

Issue: 2018/11 - November | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Experiences make us who we are.  One mission of yoga is to make the most of each present moment. When we step out of our lives and travel, it magnifies […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/10/PlayalaBoquillaPacificOceanOaxacaBahiadelaLuna-scaled.jpg 1707 2560 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-10-26 17:26:202020-08-27 16:15:09Travel. Yoga. Love.
ashby-garner-highlands-yoga-nc

Guided Relaxation, Autumnal Cool-Down

Issue: 2018/09 - September | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Let’s practice! Read this aloud, slowly, to a friend, spouse, or child: “Now we will begin the practice of Yoga Nidra or Yogic Sleep.  Lie down on a soft surface […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/09/ashby-garner-highlands-yoga-nc_0.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-09-06 00:31:062020-08-27 16:15:10Guided Relaxation, Autumnal Cool-Down
Ashby Garner Highlands Yoga

Untethered in Ten

Issue: 2018/07 - July | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

On the indigenous medicine wheel the stages of life are represented by the four directions.  The southern direction or “facing south” correlates with our youth, childhood and summer!  This inspires […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/06/ashby-garner-highlands-yoga-nc.jpg 1084 1600 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2018-06-28 13:46:222020-08-27 16:15:11Untethered in Ten
Ashby Underwood-Garner, Yoga Highlands

Yoga is Alive in the Students

Issue: 2018/03 - March | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Yoga speaks through the lives of the people it touches.   Yoga in books and videos is very different than yoga in real time and practice.   Since ‘Yoga’ is […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/03/ashby-underwood-yoga-highlands-nc_0-scaled.jpg 1710 2560 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2018-03-01 16:53:052020-08-27 16:15:12Yoga is Alive in the Students
yoga-highlands-ashby-underwood-highlands-nc

Grace in Gravity: Yoga & Rolfing

Issue: 2017/07 - July | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

When you hear the word “graceful,” do you think…that’s just not me?   Most of us do!  I can think of other words for graceful –  refined, balanced, easeful, integrated and […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2017/07/yoga-highlands-ashby-underwood-highlands-nc.jpg 1084 1600 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2017-07-04 15:31:392020-08-27 16:15:14Grace in Gravity: Yoga & Rolfing

Yoga Demystified

Issue: 2017/03 - March | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Positive daily habits improve well-being.  Yoga practitioners gather consistently across the country to learn positive practices that support well-being from the inside out.  From those 70-plus years in age who […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png 0 0 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2017-03-28 01:00:172020-08-27 16:15:14Yoga Demystified
Sunrise-over-Whiteside-Overlook-highlands-nc-sarah-valentine

Learning to Breathe

Issue: 2016/11 - November | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever?   In several traditional […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2016/11/Sunrise-over-Whiteside-Overlook-highlands-nc-sarah-valentine.jpg 800 1200 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2016-11-01 22:10:112020-08-27 16:15:15Learning to Breathe
ashby-underwood-yoga-highlands-nc

The Yoga Therapy Difference

Issue: 2016/08 - August | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

With the rapid blooming of yoga everywhere, I am aware of the tremendous good happening.   People are ready to breathe.  They are ready to stand taller.  People are looking […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2016/09/ashby-underwood-yoga-highlands-nc.jpg 1068 1600 laurelmageditor https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png laurelmageditor2016-09-08 20:53:432020-08-27 16:15:16The Yoga Therapy Difference
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