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Article Author: Ashby Underwood - Yoga Highlands


Highlands-nc-yoga-ashby

A Season Within a Season

Issue: 2020/09 – September | by Ashby Underwood - Yoga Highlands in Recreation and Creation | Highlands NC and Cashiers NC

Seasonal wellness is at the core of Therapeutic Yoga.  We can all agree, the focus on Covid-19 has been a focal point this summer, a season in which is rarely […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/07/Highlands-nc-yoga-ashby.jpg 682 1024 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-08-27 17:22:112020-08-27 17:24:58A Season Within a Season
Highlands-nc-yoga-ashby

Improving with Age

Issue: 2020/07 – July | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

A body that improves with age is possible with the right teachers.  During this pandemic and shutdown, Chad and I have launched a dream with our community in mind.  We’ve been […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/07/Highlands-nc-yoga-ashby.jpg 682 1024 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-07-29 13:08:172020-08-27 16:15:05Improving with Age

Balancing Tensions

Issue: 2020/05 - May | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Anxiety is wrestling with Un-Creative Tension in the mind.   Relax friends, we have not been here before.  When the world we thought we could count on suddenly requires a […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png 0 0 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-07-03 19:09:202020-07-03 19:09:20Balancing Tensions
highlands nc yoga highlands ashby

Spring Forward Well Rested

Issue: 2020/03 - March | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

After rock climbing with my husband around the country, we were called to Highlands by the vertical and timeless granite domes.  The nature of the tall rock and trees make […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2020/03/highlands-nc-yoga-highlands-ashby.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2020-03-05 03:40:512020-03-05 03:40:51Spring Forward Well Rested
highalnds nc cashiers nc jamacia yoga retreat

Yoga, Wellness, Adventure Retreat 2020

Issue: 2019/10 - October | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Ocean breezes are beckoning us once again for our Fourth annual Winter Yoga, Wellness and Adventure Retreat.  Jamaica 2020 will launch on February 6 -11 and will be our first […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/09/highalnds-nc-cashiers-nc-jamacia-yoga-retreat.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-09-26 16:23:142020-08-27 16:15:06Yoga, Wellness, Adventure Retreat 2020
highlands nc yoga Ashby underwood

The Essential Breath

Issue: 2019/08 - August | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Have you ever kept a pace in your life that only seemed to get faster, while at the same time you felt more worn down than ever?  In traditional Eastern […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/08/highlands-nc-yoga-Ashby-underwood_0.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-08-04 00:09:312020-08-27 16:15:07The Essential Breath
highlands nc yoga nantahla

Summer Screen Time Strategies for Children

Issue: 2019/06 - June | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

If you gave a child today a rotary phone, they may not know what to do with it!  Yes, technology is useful, sometimes frustrating, and entertaining.  Yet, too easily, it […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/05/highlands-nc-yoga-nantahla.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-05-30 20:24:052020-08-27 16:15:08Summer Screen Time Strategies for Children
highlands nc yoga highlands Ashby underwood

A Yogi’s Guide to Weight Balance

Issue: 2019/04 - April | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Are you possibly feeling weighed down at winter’s end?   I hear from many people who do not feel satisfied with their personal weight or shape.  It’s common and may be […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/04/highlands-nc-yoga-highlands-Ashby-underwood.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-04-02 21:28:232020-08-27 16:15:08A Yogi’s Guide to Weight Balance
highlands nc yoga highlands chad ashby garner

Rolf Method Revealed

Issue: 2019/01 - Winter | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Are you a person who likes science and mystery?  As Rolfers, we have the privilege of seeing how the science of balancing a body in the gravity field improves lives.  […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2019/01/highlands-nc-yoga-highlands-chad-ashby-garner.jpg 1084 1600 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2019-01-04 01:32:062020-08-27 16:15:09Rolf Method Revealed
Yoga Highlands

Travel. Yoga. Love.

Issue: 2018/11 - November | by Ashby Underwood - Yoga Highlands in Lifestyles & Wellness in Highlands NC and Cashiers NC

Experiences make us who we are.  One mission of yoga is to make the most of each present moment. When we step out of our lives and travel, it magnifies […]

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https://www.thelaurelmagazine.com/wp-content/uploads/2018/10/PlayalaBoquillaPacificOceanOaxacaBahiadelaLuna-scaled.jpg 1707 2560 Marjorie https://www.thelaurelmagazine.com/wp-content/uploads/2020/04/logo-7.png Marjorie2018-10-26 17:26:202020-08-27 16:15:09Travel. Yoga. Love.
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