Journaling A Tool for Well Being
The practice of keeping a daily journal brings a clearer perception and livelier interpretation of life’s problems and possibilities.
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Article Author: Mary Abranyi - Cashiers Valley Fusion
Lighten Up this Spring: Cashiers Valley Fusion Yoga
The arrival of Spring is the perfect time to declutter and refresh our lives, our homes, our bodies, and our minds.
Healing with Healthy Heat
Infrared heat does a lot more than make you feel toasty.
Finding Calm During Times of Chaos: Cashiers Fusion Yoga & Wellness
It’s safe to say that 2020 has been a year unlike most. We have experienced a global pandemic, social unrest, and political differences powerful enough to divide the closest of families and friends. For many, the recent stressors of uncertainty and chaos have led to ongoing feelings of fear, anxiety and depression.
Restore Function & Find Relief
There’s no doubt that the body is an amazing vessel that can endure various amounts of wear and tear. Unfortunately, it is also susceptible to a wide range […]
Peace For Life
When I think of the word “Peace,” I often think about feelings of tranquility, satisfaction and harmony. I think of it as an uplifting energy rooted in serenity and strength. I […]
Commitment for Change
As a child, I would often awake to the sounds of my grandmother singing “It’s time to wake up, it’s time to wake up, early in the morning,” then she […]
Have Yoga Mat, Will Travel
In the winter of 2016, I hosted a Women’s Wellness Weekend at my studio and invited several other teachers to help facilitate various classes over the course of the weekend. […]
Relax and Restore
Whether it’s the sweet sense of accomplishment or plain old relief, it usually feels good to complete a task, a to-do item or an appointment. But what happens when […]
Personal Reflections of Yoga
I can honestly say that yoga has changed my life and I have personally witnessed it change the lives of many others over the years. Looking back to where my journey […]
