Yoga Highlands

As experienced and professional myofascial teachers and bodyworkers, Yoga Highlands excels in adapting the art and science of yoga to the individual.

Discover your optimal alignment for enhanced posture, mobility, and overall well-being on and off the mat. Their classes focus on nourishing the relationship between the mind, the breath, the body, and developing functional movement patterns that will help you build resiliency in day to day activities.  You will be quietly energized, renewed and present to enjoy life.  Yoga Highlands also offers original Structural Integration sessions, also known as “rolfing”.  It’s through Dr. Rolf’s teachings that we have learned to give length and lift to posture so that a person can experience increasing and sustainable vitality.