Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

The Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. – 1 p.m.

This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.

Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing. Perfect for beginners or those seeking a more relaxed pace, Gentle Flow encourages stress relief, improves flexibility, and leaves you feeling refreshed and grounded.

This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.

Free Online Weekly Classes
Mondays 
6:30 - 7:30 PM



Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Discover the taste of homegrown goodness at Locally Grown on The Green, Cashiers’ farm stand market featuring local growers.

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Join in every Wednesday for a special prix-fixe dinner menu!

Bluegrass Wednesday with Nitrograss is back at The Ugly Dog!

The Ruffled Grouse Tavern-$20 burger and select beer special, paired with live blues music -  Thursdays beginning January 4.

A non-profit resale store featuring furniture, home accessories, lamps, tools, linens, pictures, tableware and more at reasonable prices!

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.

Held at St Jude's Catholic Church in Cashiers.

This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.

A non-profit resale store featuring furniture, home accessories, lamps, tools, linens, pictures, tableware and more at reasonable prices!

Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing. Perfect for beginners or those seeking a more relaxed pace, Gentle Flow encourages stress relief, improves flexibility, and leaves you feeling refreshed and grounded.

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

A non-profit resale store featuring furniture, home accessories, lamps, tools, linens, pictures, tableware and more at reasonable prices!

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

The Pop-Up Pipers will appear in unexpected locations throughout downtown Highlands on select Saturdays from 4:30 to 5:00 P.M.