Parkinson's Classes
Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.
Level 1,2.
A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.
Building on last year's success, our English Language Learners classes will resume on February 27th at the Episcopal Church of the Good Shepherd.
Classes will run Mondays and Tuesdays, 6 pm to 8 pm and will include dinner and childcare for students and their families.
There are three learning levels: Beginner, Level I, and Level II. The classes are facilitated by trained faculty with experience teaching English to non-native speakers.
Wake up the body and mind with this energizing Hatha Flow practice that improves circulation, balance and mindfulness. Benefits include flexibility, balance, strength, and focus, inside and out. A great way to start your day!
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.
Online registration required and class is limited to 15 people.
Mark your calendars and come on out for some Grub that's benefiting the Good on the Plateau! We can't wait to see you there!
Every Tuesday in March & April from 4pm-7pm, we will donate 10% of sales to a partnering organization working to make Cashiers a better place.
March 21st Benefiting:Big Brothers Big Sisters OF WESTERN NORTH CAROLINA
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga's mind, body, breath relationship.
Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.
This class is suited for level 1, 2 and 3 students. Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably. This class is not suited for beginners.
Emergence celebrates the role of teaching and mentoring in artistic development, highlighting works by faculty mentors their students. The 34 pairs of artists presented in this exhibition represent 20 institutions of higher education from the Southeast. Their works represent a wide variety of approaches to subject matter, innovative use of materials, and mastery of traditional mediums being taught and practiced in contemporary studio programs.
A free public reception will be held Thursday, February 23 at 5pm at The Bascom to celebrate our winter exhibitions.
In partnership with the Highlands United Methodist Church and the MANNA FoodBank, the Highlands Food Pantry provides food assistance to residents of Highlands and the surrounding communities.
If you are experiencing financial hardship and are food-insecure, we strongly encourage you to visit the Highlands Food Pantry.
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Stay at Half-Mile Farm by Old Edwards and take a bite out of your Winter doldrums during Sip & Savor Tuesdays.
Enjoy Cooking and Cocktail Classes at Half Mile Farm on Tuesdays!
They’re here, they’re there, they’re everywhere – but have you really stopped to notice them?
Join the Highlands Nature Center to learn more about the wild world of lichens. We’ll cover the basics about these strange organisms before heading out into the Botanical Garden for a taste of just how weird and wonderful they can be
Weather dependent. Stay tuned to the Highlands Biological Station Facebook page for weather-related updates.
Building on last year's success, our English Language Learners classes will resume on February 27th at the Episcopal Church of the Good Shepherd.
Classes will run Mondays and Tuesdays, 6 pm to 8 pm and will include dinner and childcare for students and their families.
There are three learning levels: Beginner, Level I, and Level II. The classes are facilitated by trained faculty with experience teaching English to non-native speakers.
