Wake up the body and mind with this energizing Hatha Flow practice that improves circulation, balance and mindfulness. Benefits include flexibility, balance, strength, and focus, inside and out. A great way to start your day!
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.
Online registration required and class is limited to 15 people.