Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
Join our Naturalists on a nighttime search for our secretive salamander friends.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
The Literacy & Learning Center is excited to bring back another season of engaging workshops tailored for preschoolers and their parents. The aim is to empower parents by demonstrating inventive ways to utilize everyday household items for their children's educational benefit.
