This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.

Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing. Perfect for beginners or those seeking a more relaxed pace, Gentle Flow encourages stress relief, improves flexibility, and leaves you feeling refreshed and grounded.

This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.

A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.