Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
The Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. – 1 p.m.
Test your bingo skills and music knowledge with this fun, high energy take on a classic game. Always free to play and you can win house cash.
Enjoy a fun evening with cash prizes - while testing your music knowledge - every Sunday at The Dog!
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
