Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Practice how to use your senses to explore the world around you, and hone in your naturalist skills to notice more of this incredible earth, every day!
This series is aimed particularly at older adults and will focus on topics of particular interest to them, but all ages are welcome to attend.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
