Recurring

Gentle Yoga Flow at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

Recurring

Crushing PD at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

Recurring

Vin/Yin Yoga at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

Recurring

Movement for Parkinson’s at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Recurring

The Bookworm Open

The Bookworm 555 Main Street, Highlands, NC, United States

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

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