Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
The Bascom welcomes our new Atrium Series, which highlights artists who were selected by visiting curator, Kimberly English.
Come discover the “yoga of writing” for self-awareness and personal growth. No writing experience necessary! Just have a journal and a pen.
This month's topic will be the solution to healing hurts, grief, hard situations, and trauma to become your own loving parent, your own cheerleader, your own best friend.
The Bascom welcomes our new Atrium Series, which highlights artists who were selected by visiting curator, Kimberly English.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
