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Gentle Yoga Flow at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

Recurring

Movement for Parkinson’s at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Recurring

Vinyasa Flow Yoga at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

Recurring

Sunday Flow Yoga at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers, NC, United States

Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

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