Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing. Perfect for beginners or those seeking a more relaxed pace, Gentle Flow encourages stress relief, improves flexibility, and leaves you feeling refreshed and grounded.
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.