This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
A non-profit resale store featuring furniture, home accessories, lamps, tools, linens, pictures, tableware and more at reasonable prices!
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing. Perfect for beginners or those seeking a more relaxed pace, Gentle Flow encourages stress relief, improves flexibility, and leaves you feeling refreshed and grounded.
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.