Recurring

Feel Good Vinyasa Flow Yoga at Fusion Yoga and Wellness

Cashiers Valley Fusion 21A Lance Rd, Cashiers

Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.

This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.

Class is currently limited to 15 people and online registration is required

Recurring

Gentle Yoga Flow at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

Recurring

Crushing PD at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

Recurring

Vin/Yin Yoga at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

My Favorites
Your favorites list is empty. Look for to add favorites to your list.