Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Come discover the “yoga of writing” for self-awareness and personal growth. No writing experience necessary! Just have a journal and a pen.
This month's topic will be the solution to healing hurts, grief, hard situations, and trauma to become your own loving parent, your own cheerleader, your own best friend.