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9:00 am
August 28 @ 9:00 am - 10:00 am

Feel Good Vinyasa Flow Yoga at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.

This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.

Class is currently limited to 15 people and online registration is required

10:30 am
August 28 @ 10:30 am - 11:30 am

Gentle Yoga Flow at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

11:00 am
The Bookworm interior Highlands NC
August 28 @ 11:00 am - 4:00 pm

The Bookworm Open

The Bookworm 555 Main Street, Highlands

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

2:00 pm
August 28 @ 2:00 pm - 3:00 pm

Crushing PD at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

5:00 pm
August 28 @ 5:00 pm - 6:00 pm

Vin/Yin Yoga at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

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