Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
The Highlands Nature Center is coming to Hudson Library for special programs designed for the under-5 crowd!
Come discover the “yoga of writing” for self-awareness and personal growth. No writing experience necessary! Just have a journal and a pen.
This month's topic will be the solution to healing hurts, grief, hard situations, and trauma to become your own loving parent, your own cheerleader, your own best friend.
Join us on Tuesdays and Fridays to learn more about animal feeding during our Daily Education Programs!
Who-oo goes there? Join Balsam Mountain Trust for a special meeting with their live owl ambassadors and learn more about these amazing nocturnal raptors. Please bring a flashlight for this adventure! This program is weather-dependent.
