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Highlands Food Pantry

Highlands United Methodist Church 315 Main St, Highlands

In partnership with the Highlands United Methodist Church and the MANNA FoodBank, the Highlands Food Pantry provides food assistance to residents of Highlands and the surrounding communities.

If you are experiencing financial hardship and are food-insecure, we strongly encourage you to visit the Highlands Food Pantry.

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Gentle Yoga Flow at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

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Crushing PD at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

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Vin/Yin Yoga at Cashiers Valley Fusion

Cashiers Valley Fusion 21A Lance Rd, Cashiers

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

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