Wake up the body and mind with this energizing Hatha Flow practice that improves circulation, balance and mindfulness. Benefits include flexibility, balance, strength, and focus, inside and out. A great way to start your day!

This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.

Online registration required and class is limited to 15 people.

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga's mind, body, breath relationship.

Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.

This class is suited for level 1, 2 and 3 students.  Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably.  This class is not suited for beginners.