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Vin/Yin Yoga at Cashiers Valley Fusion

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.

Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

Class meets 5:15-6:15PM

Details

Date:
March 6
Time:
5:00 pm - 6:00 pm
Event Category:
Health
Event Tags:
Cashiers NC, Cashiers Valley Fusion
Website:
https://www.fusionyogaandwellness.com/schedule

Venue

Cashiers Valley Fusion
21A Lance Rd
Cashiers, NC 28717 United States
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Phone:
(828) 743-9000
Website:
http://www.cashiersvalleyfusion.com
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