Antioxidant Berry Salad
Ingredients
For Salad:
3 cups Mixed baby lettuce
1/2 White onion optional; diced
1 medium Avocado sliced
1 cup Blackberries
1 cup Blueberries
1 Red bell pepper chopped
1 medium Tomato chopped
For Dressing:
3/4 cup Buttermilk or 1/2 cup yogurt+ 1/4 cup water
1 tbsp Poppy seeds
1 tbsp Apple cider Vinegar
1 tsp Raw Honey
1 tsp Sea salt
Black pepper
Instructions
Arrange lettuce leaves on a large serving platter. Sprinkle with onions. Place avocado slices on top. Divide the platter onto four squares and place blueberries into one square, blackberries – into another one, chopped pepper -into the third one and chopped tomato into the last one. Mix all dressing ingredients together. Pour dressing over the salad and serve.
Vegan option:
Instead of buttermilk, blend 1/4 cup presoaked cashews and 1/2 cup of water until smooth. Use 2 tbsp. of apple cider vinegar instead of 1 tbsp.
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