Most folks have heard the term “winter blues,” but sometimes these feelings are extreme, can impact someone’s daily life, and might be a sign of something more serious.
Consider these problems that can pop up at this time of year – major depression; feeling depressed most of the day, nearly every day; having low energy; losing interest in activities you once enjoyed; having problems with sleeping; experiencing changes in appetite; having frequent thoughts of death or suicide; winter Seasonal Affective Disorder (SAD); irritability; problems with relationships; and heavy, leaden feelings in the arms or legs.
To combat these symptoms, there are these steps you can take – at least 7 hours of sleep, healthy meals, and avoiding excessive alcohol consumption.
Exercise is known to have anti-depression and anti-anxiety effects. Even a light workout stimulates the “happy” chemicals in the brain.
One deep breath refocuses the mind; deep breathing can slow the heart rate and lower blood pressure. Time outside, even if it’s cloudy, can create the opportunity for peace. Time with pets can be a source of relaxation. If you have dogs, multiply this effect by going outside and/or exercising with your furry friend(s).
Maybe a stretch…but are coffee and chocolate “anti-depressants?” Someone’s grandmother might say “everything in moderation.”
Prolonged periods of depression, anxiety or any discomfort should be discussed with a healthcare professional. Suffering is not necessary.
NAMI Appalachian South has information on different illnesses, and local resource information.
NAMI Appalachian South has a weekly support group for individuals with mental illness, a monthly support group for family members with a loved one with mental illness. We’re located at 4668 Old Murphy Road, in Franklin. Our mailing address is PO Box 464, Otto, NC 28763.
Call (828) 526- 9510, email dcwithnami@yahoo.com, or visit us at nami-maconnc.org.
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