Rise & Shine Yoga at Cashiers Valley Fusion

Wake up the body and mind with this energizing Hatha Flow practice that improves circulation, balance and mindfulness. Benefits include flexibility, balance, strength, and focus, inside and out. A great way to start your day!

This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.

Online registration required and class is limited to 15 people.

Class meets 7:15-8:15AM