Article Author: Lindsay Heller

Mindfulness Cashiers

I am beyond thrilled to announce to the community that Mindful Cashiers is up and running! Our work is bringing mindfulness to the community at large, starting with a focus on […]

A State Of Mind

Issue: 2017/04 - April | by Lindsay Heller in Lifestyles & Wellness in Highlands NC and Cashiers NC

Through the ages, many branches of yoga and meditation have developed and from those branches various styles have been established. The science of yoga offers bodily cleansing techniques and guidelines […]

Lifestyle and Medicine

Issue: 2016/09 - September | by Lindsay Heller in Lifestyles & Wellness in Highlands NC and Cashiers NC

I often see clients who have been struggling with severe pain for months while working their way through the traditional healthcare model and spending enormous amounts of time and money on […]